THE ULTIMATE GUIDE TO CHANMYAY METTA MEDITATION

Utilizing mettā to stay away from starting to be entangled in negativity; how mettā decreases reactivity and identification.For lasting meditation, you are invited to ordain as a monk, novice or nun. It is a wonderful prospect and can enhance your expertise in meditation and Myanmar. Nonetheless It's not obligatory.Pretty rigid Sila. Pa-Auk Sayad